MacArthur wrote on 03/24/4 at 04:40:31:ok, thanx guys

IS it true that hondas need more back presure then most othter cars? I was told that if i were to go straight back from the cat then i would losse power instead of gaining power.
Actually, everything that you've heard about back pressure is a myth. Here's the facts:
Back pressure is bad <period>. It robs both horsepower, AND torque from your engine.
So no matter what, you want to have as little back pressure as possible.
However, (you knew this part was coming) there is much truth in the fact that having too large of exhaust pipes can rob some of your low-end torque. This has nothing to do with back pressure. The problem with the larger pipes is that they lower the velocity of the gases flowing through them. It's not that difficult to understand; the actual flowrate is determined by the engine itself and has nothing to do with the exhaust system (relatively). Therefore the flowrate will remain constant. So if you increase the volume of the exhaust pipes while the flowrate remains constant, then the air velocity will naturally decrease. This can easily be seen visually during the cold winter months. Watch the tailpipe of any car with a stock exhaust system, you'll see the gases being blown out at very high speed even at idle. Then take a look at a honda (or whatever) with a big phat aftermarket exhaust, and you'll see that it is trickling out at very low speed.
Now, the reason why lower velocity in the exhaust system robs you of power is very complex, but it can be simplied to just this: With a high air velocity in your exhaust system, basically what happens is that when the exhaust valves open, not only does the freshly burnt gases get pushed out by the force of the pistons, but they also get sucked out by the vacuum created by the high velocity of the previously burnt gases. If you install a large diameter exhaust system, and sacrifice some velocity, you lose this vacuum effect, and it becomes more difficult for the gases to be expelled by the pistons, thus robbing some of the engines torque.
There is a way to calculate the opimum diameter of exhaust piping for your car, but you need to know the exact displacement of the engine, the volumetric efficiency (which you probably don't know), and what RPM you want to be optimised for. I don't know the formula myself, but I'm sure it can be found on the net somewhere.
EDIT: Wow, what a long post. Sometimes I just start typing away and don't realise how long I've been going for. Away, that's about the shortest explianation I can give which still makes sense.